Reasons to dance with Greek traditional rhythm!

You don’t have to be Greek by blood to be fond of Greek dancing. Greek dancing is a great approach of making you feel great and healthy because it is for everyone regardless of age or background. Participating in this type of dance you can experience the following physical, emotional, mental and social benefits:

  • Healthier heart and lungs
  • Stronger muscles
  • Stronger bones and reduced risk of osteoporosis
  • Weight loss
  • Increased self-confidence and self-esteem
  • A great way of bonding with friends and other family members