Preparation

In a medium bowl, whisk together all marinade ingredients. Reserve ¼ cup (60ml) for basting later. Rinse chicken and pat dry. Place rinsed chicken in a large sealable plastic bag.

Pour the marinade over the chicken, seal the bag and toss to ensure the legs are evenly coated with the marinade. Marinate 4 hours in the refrigerator. Once chicken has marinated, prepare barbeque for indirect medium heat (350°F) (175°C) leaving one side on and one side off. Oil the grill to prevent sticking.

Place chicken on the grill over the side with no heat (indirect medium heat). Turn chicken every 3-4 minutes, brushing with the reserved marinade. Cook for approximately 15-20 minutes or until chicken is crispy and cooked through. Chicken is done when the juices run clear. Remove chicken from the grill, let rest for 5 minutes and serve.

Nutrition Advice

Why is honey good for you?
Sweetener: Honey is slightly sweeter compared to sugar, so less can be used to achieve the same sweetness intensity. As a sweetener honey is better for your overall health than normal white sugar.

Nature’s Cough Suppressant: Thanks to its antimicrobial properties, honey has been proven to be a natural throat soother.

Energy Source: Honey contains about 64 calories per tablespoon and can be used by many people as a source of energy.

Athletic Performance: Honey’s unique blend of natural sweeteners provides immediate strength and energy to athletes’ bodies and plays an important role in maintaining and restoring energy during and after athletic events.

Source of Vitamins and Minerals: Honey contains a variety of vitamins and minerals, like Vitamin C, Calcium and Iron.

Why adding mustard in your food?
Mustards are winter crops. In general, three main varieties of mustard are grown worldwide for use, white mustard seeds, black mustards and brown mustards. Mustard seeds can be regarded as a wholesome package of health because they are rich in phyto-nutrients, minerals, vitamins and anti-oxidants. The seeds are also high in essential oils as well as plant sterols. That means that the oil extract from mustard seeds has an incredible property of controlling high blood pressure and thus protecting the functions of the heart.