Preparation

Pour water into a medium pot and bring to a boil. Once boiling, add oats, salt and apples and turn heat down to a simmer. Cook until the oats and apples are soft, about 10 minutes. The oatmeal should be thick and the water should be absorbed.

Remove from the heat. Stir in the tahini and serve immediately. Serve and top with cinnamons.


Recipe Analysis

  • Oats are a whole grain food, are mainly eaten as porridge, as an ingredient in breakfast cereals and in baked goods. Oats have become a very popular health food because they are rich in dietary fiber and have a range of cholesterol-lowering properties.
  • Apples are some of the most popular and delicious fruits of the planet, it comes in a variety of colors including red, yellow and green. This wonderful fruit has a long proven list of health benefits as it is packed with vitamins, minerals, nutrients and organic compounds.
  • Tahini , a paste made from ground sesame seeds , offers many health benefits as it is full of essential nutrients and even a small serving is a good source of protein , fiber , minerals.
    Calories per serving: 304 kcal

Nutrition Advice

Is it an old wives tale, or is breakfast really the most important meal of the day?

Breakfast is the most important meal of the day as it provides you with the energy and nutrients that help set the tone for the rest of the day. Adults who report regularly, eating a healthy breakfast are more likely to

  • Maintain a healthy body weight
  • Improve mental skills , such as alertness , concentration ,memory
  • Have better mood
  • Decrease the chance of inappropriate snacking later in the day